Meditation is the active process to be inactive. It is when you purposefully calm your mind and heal your spirit. Ground-breaking studies have found it beneficial for people who suffer from anxiety, depression, pain, and more.
Music therapy has been used for hundreds of years. Many believe music is the universal language of the soul. Because of its harmonious frequencies, it can communicate to our bodies on a mostly subliminal level.
There are many benefits to adding some soothing music to your meditation practice. It can help to calm your mind without needing any conscious effort.
Spotify is one of the leading websites for musical selections. You can find artists, even those considered obscure, within their vast databanks.
Probably the second most popular website is YouTube. From funny clips of cats to documentaries on the criminal, there are mountains of forms of entertainment to be searched.